"The 5-to-9 you"
I this section of the blog, I like to talk about everything else...life doesn't really define us by what we do 9 to 5, but by who we are 5 to 9.
Techniques for Improving Emotional Regulation in Everyday Life
Practicing Emotional Regulation and Resilience: A Path to a Stronger, Healthier You
Rites of Passage: Their Significance and Potential Impacts on Mental Health
The Importance of Self-Care and Taking Breaks This Summer
Social Media Isn't Really “Social”
Let the Sun Shine: The Mental Health Benefits of Sunlight
Navigating the Impact of Immigrant Trauma: Understanding, and Healing
10 Romantic Date Ideas for Stress Relief
Stress Awareness Month: Understanding and Managing Stress for Better Health
The Power of Connection: How Social Bonds Influence our Brain
Kicking Off the New Year: Setting Realistic Goals and Overcoming Post-Holiday Blues
a simple haircut
I (heart) Chicago
Tamarindo: The (not so) hidden side of Costa Rica
10 Spring cleaning steps anybody can do
What's the deal with turmeric?
Europe Travel Guide for Beginners: Before you leave
100 things I am thankful for this year
Trunk Club