The Physical Benefits of Emotional Regulation and How Movement Can Help Improve Them
When we think about emotional regulation, we often focus on the mental and emotional aspects—calmness, clarity, and the ability to handle...
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BODY
WE ONLY HAVE ONE
WHAT YOU DO TO IT CAN BE REJUVENATING OR TOXIC
WITH SO MANY OPTIONS
WHAT DO CAN YOU CHOOSE?
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Photo by Jeremy Bishop on Unsplash
Dr. Hector
3 min read
The Power of Exercise and Supplements: Boost Your Health and Fitness
Exercise is a cornerstone of a healthy lifestyle, offering a myriad of benefits for both physical and mental well-being. In addition to...
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Dr. Hector
3 min read
Natural Remedies for Stress Relief: Supplements and Foods to Incorporate Into Your Life
In today's fast-paced world, stress has become a common issue affecting many people's health and well-being. While there are various...
492 views2 comments
Dr. Hector
4 min read
The Power of zzzzz : Why Quality Rest is Essential for Your Well-Being
Sleep is often undervalued in today's fast-paced world, with many people sacrificing rest to meet the demands of work, school, and social...
65 views4 comments
Dr. Hector
2 min read
Loving Your Body: Practical Ways to Nurture Physical Well-being
From my unique perspective as a former fashion photographer and now a psychiatrist, I have a deep understanding of the complex...
42 views2 comments
Dr. Hector
2 min read
Understanding Pleasure: A Glimpse into the Brain’s Reward System
When we think of pleasure, it’s often the simple joys that come to mind: the taste of chocolate, the sound of a favorite song, or the...
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Dr. Hector
2 min read
Unveiling the Power of Fasted Cardio: Benefits and Considerations
Are you a morning person looking to supercharge your workouts? Fasted cardio might be the answer you've been searching for. This trending...
29 views0 comments
Dr. Hector
2 min read
But first, coffee
I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...
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