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Morning routine...make one!
“The early bird catches the worm“ I really can’t remember who said this...but well said. This comes from the idea that if you wan success...


Pica...pica pica
What is pica? This is something that I recently had a patient suffer from it. Watching her face as she was telling me about her desire to...


Sex addiction
Let's talk about sex baby...famous song by Salt-n-Pepa back in the 90's was probably the first time I heard that word like something...


COVID-19 and Mental health
During this global pandemic, there has clearly been a shift in our normal every day life. For those suffering from a mental illness or...


a simple haircut
When I first tried to do this, my boss at that time didn't allowed me to continue. It was something, I always wanted to do...but for some...


But first, coffee
I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...


I (heart) Chicago
"The Devil in the White City," is a national bestseller and it was also the first book I received as a gift when I moved to Chicago. This...


Selective mutism: Is your child doing this?
Are some kids really shy and not wanting to talk and you just don't know what's going on with them? There could be a social fear or...


Tamarindo: The (not so) hidden side of Costa Rica
Well known by the locals and visitors to Costa Rica, Tamarindo is a beach town with that “pura vida” lifestyle...where you can come surf...


My first Grand rounds presentation: Schizophrenia
I know I am always talking about how I am always learning something new every day...well today isn't any different. I was asked to do a...
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