Do you ever feel like there's a mean voice inside your head that just won't quit? It's like having a personal bully, constantly...

Hey there! Life can be tough sometimes, right? Whether it’s moving to a new place, dealing with a major separation, or facing the loss of...

In the journey of healing from trauma, finding effective therapeutic approaches can make all the difference. Among all of the modalities...

Growing up in a household where one or both parents struggle with alcohol use can have profound and lasting effects on a child's...

Immigrating to a new country is a journey filled with hope, opportunities, and challenges. This is something that I experienced first...

Brain fog is a common experience characterized by mental fuzziness, difficulty concentrating, and a feeling of cognitive cloudiness. You...

April is Alcohol Awareness Month, a time to learn more about how too much alcohol can affect our health. As a psychiatrist, I see how...

As Stress Awareness Month of March comes to an end, it's essential to prioritize self-care and quality time with your loved one....

Stress is a natural response to perceived threats or challenges, triggering a complex cascade of physiological and psychological...

In today's fast-paced world, stress has become a common issue affecting many people's health and well-being. While there are various...