No tags yet.
top of page
Understanding Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Treatment
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Despite its prevalence, OCD...
What is Anxiety? Identify it, calm it and restore from it.
Anxiety is a common and normal human emotion that everyone experiences from time to time. Nowadays, people use that word very common, but...
Taming the Inner Bully: How to Overcome Anxiety and Boost Your Confidence
Do you ever feel like there's a mean voice inside your head that just won't quit? It's like having a personal bully, constantly...
The Power of the teddy bear: Supporting Children Through Major Life Stressors
Hey there! Life can be tough sometimes, right? Whether it’s moving to a new place, dealing with a major separation, or facing the loss of...
Unlocking Healing with EMDR Therapy: A Guide for Patients
In the journey of healing from trauma, finding effective therapeutic approaches can make all the difference. Among all of the modalities...
Childhood trauma: Growing Up with Parents Struggling with Alcohol Use
Growing up in a household where one or both parents struggle with alcohol use can have profound and lasting effects on a child's...
Navigating the Impact of Immigrant Trauma: Understanding, and Healing
Immigrating to a new country is a journey filled with hope, opportunities, and challenges. This is something that I experienced first...
Understanding Brain Fog: Causes and Solutions
Brain fog is a common experience characterized by mental fuzziness, difficulty concentrating, and a feeling of cognitive cloudiness. You...
Understanding Alcohol's Impact: A Focus for Alcohol Awareness Month
April is Alcohol Awareness Month, a time to learn more about how too much alcohol can affect our health. As a psychiatrist, I see how...
10 Romantic Date Ideas for Stress Relief
As Stress Awareness Month of March comes to an end, it's essential to prioritize self-care and quality time with your loved one....
bottom of page