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Recognizing Signs of Stress in Children and Adolescents
Stress isn’t just an adult problem. Children and adolescents are also susceptible to stress, and while they may not always express it in...
Rites of Passage: Their Significance and Potential Impacts on Mental Health
Rites of passage are deeply ingrained in human culture. These significant life events mark transitions from one stage of life to another,...
The Healing Power of Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) is an innovative and powerful treatment that has been gaining popularity for its wide range of health...
Supporting Students' Mental Health as They Return to School
As students head back to school, it’s essential to recognize the importance of mental health during this transition. The return to school...
The Role of Dopamine: How It Affects Focus and Concentration in the Brain
Dopamine is a powerful neurotransmitter that plays a crucial role in many functions of the brain, including mood regulation, motivation,...
The Power of Exercise and Supplements: Boost Your Health and Fitness
Exercise is a cornerstone of a healthy lifestyle, offering a myriad of benefits for both physical and mental well-being. In addition to...
The Importance of Self-Care and Taking Breaks This Summer
Summer is a time for sunshine, relaxation, and rejuvenation. However, in our fast-paced world, it's easy to forget the importance of...
Social Media Isn't Really “Social”
In today's digital age, social media platforms like Facebook, Instagram, and Twitter have become integral parts of our daily lives. They...
Let the Sun Shine: The Mental Health Benefits of Sunlight
We all know that spending time in the sun feels good, but did you know it's also good for your mental health? That's right – soaking up...
Brain Illnesses Found in Men & How to identify them
June is not just another month—it's Men's Mental Health Awareness Month, a time to shed light on the unique challenges men face in...
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