Yes! Spring time. Fun time. Flower time. Also pollen and allergies and all that not so wonderful stuff...and of course spring cleaning....

Did you know that there are two types of diabetes? Most people think that diabetes is something their grandma has because she would eat...

It sounds like everybody is taking turmeric these days...but what is it? What can it really do and is it good for you? These were some of...

How many "Public figure" profiles have you come across instagram lately? What is this inner most desire for some to be famous? I want to...

I know its that time of the year again (and no, I am not late with this post winter can go for a very long time specially up north) when...

A friend pointed out a few weeks ago, that I travel a lot. I was like - huh??? me? But then I went to my passport and yup I have. I had...

I know most people around this year, start to think about what we are thankful for. As a kid who grew up in Cuba, where holidays like...

Ever been anxious before? Or at least, just really nervous about something? From experience I have had to learn to never be anxious for...

Quick little Art-fix...what's an art-fix you ask? Well its pretty much a quick little art project that can get your mind to use that...

Listen, you have to get away. I want to tell you about the importance of getting away for a weekend. Or two. It all started with me...